Run Notes

This is very much a work in progress - I am trying to find a way of capturing the story of a good run… which is quite hard to achieve without it becoming an exhausting endeavour. This is my most recent attempt. I ran up some hills while on holiday in Athens last week. (Warning - it has too much of me in it but it also represents some progress as far as technique is concerned - which is why I am sharing it here.)

The contextualising of personal footage via a bespoke animated map is a solid step forward for my storytelling technique - I took data recorded on the Workoutdoors app and then used the brilliantly flexible Footpath app to create a reference video (via screen capture) as a basis for the animation that you saw in the clip:

The video footage was shot using my iPhone - and although the image quality is superior in so many ways I felt sad about having to stop so often to remove and open my rucksack to get it out. I need to find a better way of filming more flexibly and immediately - there are so many things you see on a run which would be fab if you could capture them more quickly. It’s all about removing friction and layers of hassle. I feel I am nearing the solution…


Each week I try to take part in the local Worthing Park Run - this is a piece I shot recently with an Insta360 camera which I don’t think works very well due to the limitations and friction of the technology involved.

(I should also say that I detest the music on this clip but I was pushed for time so whatevs…)

I think the 360 camera isn’t quite there yet - although the form factor is cute, the shots are too often grainy; the labour involved in reframing shots is annoyingly tedious. Once the novelty has worn off you are left with essentially 1080p clips of occasional quality. I want something better and I think a switch to GoPro after so many years of resistance might be the way forward.

I am hoping that I can:

  • easily store one in the front part of my running bag without it being a hassle

  • whip it out quickly and record decent 4k (and higher) material with good stabiisation

  • be able to access and edit the material quickly in FCP

  • not be hindered by battery issues (assuming that I am not filming everything - just the odd clip of something that catches my eye)

This is a sketch of my next kit list when I fully intend to capture a longer South Downs run - possibly the Three Forts Challenge…

I will be posting more updates as I make progress.